How do you determine what you truly value and what you really think when you have all these other voices telling you things about who you...

Change and growth and learning and healing often happens with “AHAA!” moments.  You know, those times when a lightbulb clicks on as your...

Some days I need a nap. Not like, “Gee, a nap sounds heavenly.”  More like, “I NEED A NAP OR I WILL CEASE TO EXIST.” I didn’t used to be...

The other day a friend sent me a link to the Shakira song from Zootopia : “Try Everything”.  I LOVE this song.  I already did, but it was...